Frequently asked Questions

Energy healing is a holistic practice that aims to restore balance and promote healing within the body, mind, and spirit by working with the energy fields believed to surround and permeate the body. This approach is based on the concept that disruptions or imbalances in the body's energy flow can contribute to physical, emotional, and spiritual ailments. By manipulating or balancing these energies, practitioners seek to alleviate symptoms and support overall well-being.

There are various modalities of energy healing, each with its own techniques and practices. Valerie acts as a vessel of healing through her connection to God. Energy healing can take time to achieve your goals as you peal back many layers to bring in alignment within your mind, body, and soul.

Yes, there are various types of energy healing modalities, each with its own techniques, philosophies, and approaches. Some of the most well-known types of energy healing include: 1. Reiki 2. Qi Gong 3. Pranic Healing 4. Shamanic 5. Crystal Healing and more... Valerie has been taught many different styles of energy work, although her deepest connection is to our own intentions within what we want to see for ourselves. When you step into faith, intention, and surrender, you are able to clear many different types of energy that are held within our subconscious that creates negative experiences within our lives.

We are all here learning very different lessons in this lifetime. We may have been trying to learn these lessons over many lifetimes. Shadow work is an accumulation of energy that is flowing through us from our ancestors, past lives, and our current life that creates fear based subconscious reactions that are unhealthy responses to our relationships and within. These behavioral patterns can be very frustrating and most of the time so overwhelming that we really don’t know where to start with healing this. As we go through life and find ourselves in similar situations we hope that we have enough self awareness to try to make the healthier choice and learn the lesson. What can be really frustrating when our mind is on board to be healthy but there is still a pull to the unhealthy reaction. We can find ourselves projecting onto those around us when we are triggered in any situation but in reality that trigger is a clue to use of what needs healing within us. Addressing our triggers brings in peace, self love, and a tremendous amount of compassion for others as you realize that we are all navigating the same situation.

Generational trauma, also known as intergenerational trauma or transgenerational trauma, refers to the transmission of trauma and its effects across generations within families or communities. It occurs when the trauma experienced by one generation impacts the psychological, emotional, and even physical well-being of subsequent generations.

Generational trauma can result from a wide range of traumatic events or experiences, including war, genocide, slavery, displacement, discrimination, abuse, addiction, poverty, and other forms of systemic oppression or violence. These traumatic events can have profound and long-lasting effects on individuals and their families, often manifesting in symptoms such as anxiety, depression, PTSD, substance abuse, relationship difficulties, and physical health problems.

One of the key mechanisms through which generational trauma is transmitted is through the family environment and interpersonal relationships. Trauma can affect parenting styles, attachment patterns, communication dynamics, and coping mechanisms within families, influencing how subsequent generations perceive themselves, others, and the world around them.

Additionally, research suggests that trauma can also be transmitted biologically through changes in gene expression and physiological responses to stress. These epigenetic changes can alter the functioning of the nervous system and stress response system, predisposing individuals to mental health disorders and other health problems.

Stepping into this work starts with intentions. Your first phone call starts diving into processing and acknowledging the connections to the pattern. This is all led by spirit. Everyone that starts working with Valerie has a chart and a treatment plan to accomplish the pattern shift they are looking to work on. Right after that first phone call the energy starts moving within you. After all, intentions are what creates your reality. Valerie does not choose the order in which these cords are removed and they need to be cleared in a specific order to bring in the healing. Outside of not being able to choose what ancestral cords go, there needs to be a level of awareness and accountability within the shadow or it can not be healed. If there is still resistance, if it doesn’t resonate, or projection onto others, this may not be ready to heal yet. That does not mean you should give up. There is other healing that can be done to support you to get to the point of “ready” with your intentions. You may notice you are triggered within the topic of the clearing as everything is pulling to the surface in preparation for your session. You may feel emotions, have dreams, or be sleepy. This is normal.

Similarly to the days leading up to your session you may be slightly tired, random memories pop into your head, or weird dreams. If you are feeling emotional before or after a treatment it is important not to hold in your tears. We release lower vibrational energy through crying, it is very healing. If you find that you're a little overwhelmed after your healing, Valeries is here to support you. Having support during shadow work is crucial, so please send her a text message if you need help to process anything or need your energy cleared because you are emotionally overwhelmed. You are not bothering her, this is all included in your clearing/healing session. You may not experience any of this, and that is okay too, it doesn’t mean your treatment didn’t work. There are reasons why some energetic memories surface and clear after the session is over. Each session is unique and different so just be open and make sure that you show up with compassion for yourself.

Energy work is for everyone, not just the religious. Valerie does not practice one religion. Valerie aligns with many different practices which is why she connects more the the world of spirituality rather than isolating herself into one religion. She comes from a place of non judgment and is here to support anyone on their journey no matter what their situation or religion as long as they are ready to step into a change.